Anyone who has played on a rough field can tell you how much pain elbow pads can save you from. These elbow pads are very comfortable and breathable, this stems from their construction (39% EVA Foam, 27% Polyester, 23% Nylon, 9% Spandex, and 2% TPU). These pads feature not only the external pads, which can be seen in the picture, but also underneath those pads are padded inserts, which can be removed if you are playing on a softer field, or even if it is a hot day and you want to cool.